For the past five years, I’ve been teaching meditation—guiding others through practices rooted in Zen Buddhist and mindfulness traditions. These techniques offered me a lot. But I always felt like something was missing. Like I didn’t quite have the clarity, direction, or confidence to know I was doing it “right.”

That changed when I discovered the 1 Giant Mind Being Technique.

After thousands of hours on the meditation, something finally clicked.
This method—rooted in the Vedic tradition and adapted for our modern world—is simple to learn, incredibly accessible, and profoundly effective. Within a short time, I felt a deep shift. I finally understood the true purpose of meditation: not to fix or fight the mind, but to be with ourselves fully, effortlessly, and with compassion.

And that’s what I now teach.

If you’re feeling overwhelmed, disconnected, or just curious about how meditation might fit into your life—this is a great place to start. You don’t need to quiet your mind. You don’t need to have it all together. You just need to show up.